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TLC Recording at the South Coast Winery

Podcast: Play in new window | Download On March 8th, Tammy and Total Life Coach hosted a powerful workshop covering a variety of topics, including personal enhancement and wellness at Temecula’s beautiful South Coast Winery. Listen to the recording of this amazing workshop to hear Tammy, former Ms. Galaxy Cynthia Teran and Brandon Joffe discuss […]

Running towards the Finish Line

Happy New Year!  It’s that time again; time to make resolutions.  Or maybe we like to call it goal-setting, not “making resolutions.” Whatever we call it, a lot of us like to start the year with an idea of what we’d like to achieve before Christmas.  I generally don’t like to share my goals (or […]

A Healthy Legacy

In my life, I have been blessed with a family that values the health of our physical bodies. My parents raised my two sisters and I to appreciate our bodies and take care of them through physical activity and nutrition.  My mom made home-cooked meals every night and we always ate together as a family.  […]

Daily Grind

It’s 6AM and you have stopped snoozing your alarm.  Waking from your deep sleep, you have but one thing on your mind: coffee. And lots of it. Just the mere thought of holding the warm cup in your hands is enough to propel you to the shower to start your day.  Oliver Wendell Holmes once […]

got books?

Pen. Paper. Books. Newspapers. Magazines. They all sound like things of the past with our culture today. Computers. Email. Kindles. E-zines. Television. That sounds better, right? Or at least more familiar.  With so many bright and shiny things to choose from, it’s no wonder we are bringing about a more fast-paced, technology-driven generation than ever […]

Survival of the Fittest

It’s that time of year again. The weather has turned a tad chilly, the leaves are turning a beautiful color, and all you ladies are busting out your scarves and boots. You know who you are. While we don’t exactly get to relish weather extremes here in California, we all still do our best to […]

TLC Radio Interview with Mark Gonzalez

Podcast: Play in new window | Download Mark Gonzalez was born and raised in Southern California.  He has been in and around the pharmacy industry for the past 20 years.  He received his B.S. in Biology from Loma Linda University and his Doctor of Pharmacy degree from Midwestern University, Chicago College of Pharmacy.  In 1999 […]